Weigh In record (no journal entry) for 02 July 2021
|
86.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 37.00g | Prot: 52.12g | Carbs: 151.39g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Sliced Ham (Extra Lean) , Scotch Egg, Tesco Cherry Tomatoes, Tesco Ready Salted Crisps (18g), Tesco Snack Sausage Roll, Lidl Wholemeal Bread . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|