Weigh In record (no journal entry) for 02 July 2021
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72.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 118.86g | Prot: 101.02g | Carbs: 24.02g.
Breakfast: Nueces, Huevo, Serrano Jamón Serrano, Café. Lunch: Ybarra Mayonesa, Tomates Rojos, Pepino (Pelado), DIA Chuleta de Pavo al Ajillo, Aceite de Oliva, Vega e Hijos Queso Fresco. Dinner: Ybarra Mayonesa, Vega e Hijos Queso Fresco, Salmón Ahumado. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2765 kcal
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Exercise:
Spining - 45 minutes, Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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