Weigh In record (no journal entry) for 02 July 2021
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 77.43g | Prot: 67.29g | Carbs: 171.72g.
Breakfast: Baiser, Erdbeeren, Gut & Günstig Joghurt Mild 3,5%, Elinas Joghurt nach Griechischer Art, Entremont Comté. Lunch: My Muesli Himbeer Granatapfel Dinkel Crunchy, Latte Macchiato, Grüne Brechbohnen, Champignons, Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Gekochtes Ei, Frühlingszwiebeln, Karotten, Dr. Oetker Crème Légère, SPAR Stangensellerie, Kirschtomaten. Dinner: Radieschen, Weißwein, Gut & Günstig Joghurt Mild 3,5%, Kraft Miracle Whip Balance, Gewürzgurken, Möhren, Ja! Fleischwurst, Nudeln. Snacks/Other: Twix Twix, Lindt Edelbitter Mild 85%. more...
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2043 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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