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bumbye
Journal
11 Feb 14
bumbye's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
66.0 kg
Lost so far:
11.1 kg
.
Still to go:
66.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
1466 kcal
Fat: 47.78g | Prot: 60.70g | Carbs: 124.44g.
Lunch:
homemade healthy ham sandwich.
Dinner:
Ham and Egg Sandwich, Trader Joe's Black Angus Ribeye Steak, Homemade kalua cabbage (pork).
Snacks/Other:
Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar.
more...
2282 kcal
Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bumbye's Weight History
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