Weigh In record (no journal entry) for 02 July 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 62.20g | Prot: 178.31g | Carbs: 355.01g.
Breakfast: Conad Marmellata alle Fragole, Conad Fette Biscottate Dorate, Matese Latte Fresco Parzialmente Scremato, Conad Savoiardi. Lunch: Pesca, Pane Bianco, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pomodori, Conad Fagioli Cannellini. Dinner: Pomodori, Pane Integrale, Parmacotto Prosciutto Cotto Alta Qualità. Snacks/Other: Mulino Bianco Pan Bauletto di Grano Duro, Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco . more...
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Losing 1.4 kg a Week
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salvatoredevivo's Weight History
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