Weigh In record (no journal entry) for 05 May 2009
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95.3 kg
Lost so far: 15.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 25.16g | Prot: 57.30g | Carbs: 232.82g.
Breakfast: fat free half and half, raw sugar, Grape Nuts, banana. Lunch: apple, smart ones Fettucini alfredo. Dinner: subway chips, subway provolone, subway Chicken Teriyaki. more...
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4079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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