Weigh In record (no journal entry) for 02 July 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 86.14g | Prot: 59.06g | Carbs: 116.05g.
Breakfast: REWE Vollkorn Tortillas, Krone Fisch Räucherlachs, Almette Meerrettich, Gutes Land Käseaufschnitt, Kaffee mit Milch. Lunch: Banane, YFood Smooth Vanilla. Dinner: Ouzo, Frankenseele Spätburgunder Trocken, Sapros Champignons Gefüllt mit Frischkäse, Knoblauchbrot, Freshona Peperoni Gegrillt, Tzatziki. Snacks/Other: Teekanne Apfeltee, Kaffee mit Milch. more...
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2334 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 15 minutes, Hula Hoop - 12 minutes. more...
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Losing 3.5 kg a Week
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