Weigh In record (no journal entry) for 02 July 2021
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100.6 kg
Lost so far: 19.9 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1101 kcal
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Fat: 21.84g | Prot: 50.66g | Carbs: 200.54g.
Breakfast: Bananas, Tomatoes, Brown Bread, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water. Lunch: KOO Whole Kernel Corn, Cooked Carrots, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Potato (Flesh and Skin), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Gem Squash. Dinner: President Medium Fat Feta, Knorr Light Greek Salad Dressing, apple, green peppers , onion , Cucumber (with Peel), Lettuce, Tomatoes, Pineapple Drained Solids (Cooked or Canned), Banana. Snacks/Other: Orange. more...
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4475 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 47 minutes. more...
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Losing 4.9 kg a Week
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coenraadmarneweck's Weight History
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