kit821's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

59.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1393 kcal

Fat: 68.30g | Prot: 72.27g | Carbs: 128.64g. Breakfast: Вдохновение Шоколад Классический, Магнит Слива, Творог 5%. Lunch: Семга Слабосоленая, Шефмаркет Традиционный Турецкий Суп из Красной Чечевицы . Dinner: Авида Сливки 30%, Грецкие Орехи, Магнит Банан. Snacks/Other: Черешня. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kit821's Journal, 02 Jul 21

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kit821's Weight History