Weigh In record (no journal entry) for 11 February 2014
|
95.7 kg
Lost so far: 0.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
170 kcal
|
Fat: 3.24g | Prot: 7.82g | Carbs: 30.22g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal Weight Control - Banana Bread. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jewelz007's Weight History
|