KammyBear's Journal, 11 Feb 14

KammyBear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2014

61.1 kg Lost so far: 8.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

610 kcal

Fat: 22.31g | Prot: 24.85g | Carbs: 56.79g. Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Dried Cranberries, Broccoli. Dinner: Extra Virgin Olive Oil, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine. more...

1527 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KammyBear's Weight History

View Complete History

KammyBear's Journal, 11 Feb 14

Submit a Comment

KammyBear's Weight History