Weigh In record (no journal entry) for 02 July 2021
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 67.86g | Prot: 169.18g | Carbs: 255.66g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Puolukka, Pakaste Mustikka, Kaurahiutale, Kauramaito, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Yrtti-Valkosipuli Broilerin Sisäfilee, Ruokakerma Juusto, Seasoned Mixed Vegetables Asian Style, Basmatiriisi, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Yrtti-Valkosipuli Broilerin Sisäfilee, Ruokakerma Juusto. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Vesimeloni, Lohilo Strawberry White High Protein Ice Cream. more...
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Losing 0.9 kg a Week
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pennylezz's Weight History
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