Weigh In record (no journal entry) for 02 July 2021
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 19.20g | Prot: 51.80g | Carbs: 148.64g.
Breakfast: Finna Kerupuk Rasa Bawang, Rumah Makan Sederhana Sayur Nangka , Ketupat. Lunch: Lalapan, Sambal Goreng, Ikan Asin, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Drink. more...
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Losing 0.7 kg a Week
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Melanie Iyan's Weight History
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