Weigh In record (no journal entry) for 02 July 2021
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 130.40g | Prot: 104.94g | Carbs: 517.53g.
Breakfast: Red Bull Red Bull, Ströck Schokocroissant. Lunch: Red Bull Red Bull, SPAR Haussalami, Semmel. Dinner: McDonald's Pommes Frites (Groß), McDonald's Milchshake Vanille (Groß), McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), McDonald's Hamburger. Snacks/Other: Marmorkuchen, Pringles Original. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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