Weigh In record (no journal entry) for 01 July 2021
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90.2 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.08g | Prot: 119.34g | Carbs: 148.80g.
Breakfast: Red Bull Red Bull, PowerBar 30% Protein Plus Chocolate. Lunch: BioTech USA Iso Whey Zero, Haferflocken, Ovomaltine Kakao, Alpro Mandelmilch Ungesüßt. Dinner: Freshona Bio Passierte Tomaten, Paprika, Hofstädter Leichtes Faschiertes. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, Crane High Protein Schokoladen Pudding. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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