Weigh In record (no journal entry) for 02 July 2021
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66.6 kg
Lost so far: 15.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 26.80g | Prot: 48.78g | Carbs: 96.27g.
Breakfast: Fried Tofu , Yun-Yi Tahu Original, Chicken Nuggets, White Rice. Lunch: Indonesian Cassava Chips, Sayur Bening Bayam, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 2.1 kg a Week
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tiaralai's Weight History
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