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kanyare
Journal
01 Jul 21
kanyare's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
73.1 kg
Lost so far:
5.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
487 kcal
Fat: 20.19g | Prot: 27.88g | Carbs: 50.98g.
Breakfast:
Kızarmış Yumurta.
Dinner:
Kırmızı Domates, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Doğal Peynir, Uneller Tam Buğday Lavaş.
more...
1965 kcal
Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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kanyare's Weight History
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