kanyare's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

73.1 kg Lost so far: 5.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

487 kcal

Fat: 20.19g | Prot: 27.88g | Carbs: 50.98g. Breakfast: Kızarmış Yumurta. Dinner: Kırmızı Domates, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Doğal Peynir, Uneller Tam Buğday Lavaş. more...

1965 kcal

Exercise: Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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kanyare's Journal, 01 Jul 21

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