Weigh In record (no journal entry) for 02 July 2021
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 60.32g | Prot: 72.58g | Carbs: 242.73g.
Breakfast: Bubur Nasi. Lunch: Tempe Orek, Nasi Putih, Bakso Daging Sapi. Dinner: Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes, Telur Asin, Jeruk, Buah Pir, Yakult Yakult. more...
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3226 kcal
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Exercise:
Pedalling - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running - 10/kph - 1 hour. more...
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Losing 1.4 kg a Week
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cahkalemklaten's Weight History
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