Weigh In record (no journal entry) for 11 February 2014
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49.9 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1082 kcal
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Fat: 55.44g | Prot: 45.58g | Carbs: 104.44g.
Breakfast: International Delight French Vanilla Creamer Singles. Lunch: Reduced Fat Crescent Rolls, Turkey Lit'l Smokies, Mustard Girl Stoneground Deli Mustard, Heinz Tomato Ketchup, Mexican Blend Cheese, Hillshire Farm Turkey Lit'l Smokies, Pillsbury Reduced Fat Crescent Rolls. more...
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Losing 1.6 kg a Week
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