Weigh In record (no journal entry) for 01 July 2021
|
78.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 65.77g | Prot: 42.35g | Carbs: 161.98g.
Breakfast: Milka Alfajor Mousse Blanco. Lunch: Pollo (Apanado y Frito), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Bagley Porteñitas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|