Weigh In record (no journal entry) for 02 July 2021
|
74.6 kg
Lost so far: 24.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 45.08g | Prot: 84.20g | Carbs: 169.73g.
Lunch: Bawang Merah, Telur Dadar, Nasi Putih, Ampela, Tempe Orek. Dinner: Tempe Goreng Tepung, Bango Kecap Manis, Bimoli Minyak Goreng, Kikil, Usus Ayam, Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Sunpride Banana, Prosana Proffle Mentega. more...
|
|
2366 kcal
|
Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|