Weigh In record (no journal entry) for 02 July 2021
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45.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 22.41g | Prot: 76.61g | Carbs: 222.85g.
Breakfast: Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Cooked Bitter Melon, Boiled Potato, Kalbe Hydro Coco, Bango Kecap Manis, Green Mussel (Shellfish), Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bread (Home Recipe or Bakery), You C1000 Lemon Water, Nestle Bear Brand Milk. more...
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Losing 1.4 kg a Week
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vinca.minerva's Weight History
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