Weigh In record (no journal entry) for 02 July 2021
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 28.52g | Prot: 29.16g | Carbs: 149.90g.
Breakfast: Siantar Top French Fries 2000, Nutrifood Diabetamil Sweetener, Kacang Hijau, Donat Dilapisi Coklat. Lunch: Pecel, Tahu Goreng, Semangka. Dinner: Sempol, Mie Ayam, Bawang Bombay, Rempeyek, Royco Royco Ayam, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Putu Ayu, Mie Telur (Ditambah, Masak), Kue Nastar, Kue Mendut. more...
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Gaining 0.7 kg a Week
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Enggar Okta's Weight History
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