Weigh In record (no journal entry) for 02 July 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.41g | Prot: 60.84g | Carbs: 140.46g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Mangos . Dinner: Beef Shami Kebab, Rice with Peas. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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