Weigh In record (no journal entry) for 02 July 2021
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 52.63g | Prot: 45.73g | Carbs: 217.43g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Nice & Natural Nut Bar Mixed Berry Crunch, Cahkwe, Pisang. Lunch: Bimoli Minyak Goreng, Pepaya Muda, Bango Kecap Manis, Gula Pasir, Garam, Putih Telur Matang, Nasi Putih. Dinner: Makaroni, Telur Rebus, Tahu, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Regal Marie, Rempeyek, Pisang. more...
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Losing 0.9 kg a Week
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anissadvg's Weight History
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