Weigh In record (no journal entry) for 02 July 2021
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57.7 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 12.09g | Prot: 69.09g | Carbs: 75.05g.
Lunch: 된장, 청양고추, 야채샐러드 (드레싱없이), 무나물, 베스틱 닭가슴살 소시지 훈제맛, 햇반 현미밥. Dinner: 야채샐러드 (드레싱없이), 오징어젓갈, 베스틱 닭가슴살 소시지 매콤치즈맛, 찐단호박. more...
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Losing 1.4 kg a Week
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jamongchu's Weight History
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