Weigh In record (no journal entry) for 02 July 2021
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 59.08g | Prot: 64.13g | Carbs: 200.14g.
Breakfast: Gula Merah, Kelapa Kering, BreadTalk Cheese Cake, Pisang Molen. Lunch: Sayur Bening Bayam, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Yakult Probiotic Drink, Dua Kelinci Sukro Oven, SuperIndo Bakso Udang, Mentimun (Kupas), Wall's Cornetto Oreo, Nanas, Jeruk. more...
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1462 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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EMMA RIMA's Weight History
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