Weigh In record (no journal entry) for 22 February 2011
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58.7 kg
Lost so far: 63.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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985 kcal
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Fat: 35.12g | Prot: 65.04g | Carbs: 105.62g.
Breakfast: White Bread, fiberwise, access. Lunch: Young Green Onions (Tops Only), Mushrooms, Sweet Red Peppers, Tomatoes, Rotisserie Chicken, Baby Spinach, Green Leaf Lettuce. Dinner: carrot, cucumbers, Tomatoes, Mushrooms, Sweet Red Peppers, Baby Spinach, parmesan cheese, parmesan cheese, olive oil, pasta, peas, pork chops. more...
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2526 kcal
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Exercise:
Wii Fit Plus - 1 hour and 3 minutes, Cardio Boxing - 37 minutes, Gold's Gym Dance - 52 minutes, Shopping - 20 minutes, Housework - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 38 minutes, Driving - 20 minutes, Desk Work - 5 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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nurselnels's Weight History
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