Weigh In record (no journal entry) for 01 July 2021
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.24g | Prot: 122.04g | Carbs: 121.29g.
Breakfast: Café com Açúcar, Mamão, Goma de Tapioca, Clara de Ovo Cozida. Lunch: Tomates, Espinafre, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Jiló Cozido, Mandioca Cozida, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Pasta de Amendoim, Banana Prata, Fiore Coalhada Light. more...
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Losing 2.5 kg a Week
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analuguinzani's Weight History
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