Weigh In record (no journal entry) for 02 July 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 70.62g | Prot: 116.84g | Carbs: 181.99g.
Breakfast: Ayam Goreng, Tahu Isi, Labu Siam, Nasi Coklat, Nasi Merah, Shirataki Nasi. Lunch: Getuk, Garuda Pilus, Tahu Goreng, Putih Telur Matang, Kimchi, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Nasi Coklat, Shirataki Nasi. Dinner: Daging Sapi, Martabak Telur, Kimchi. Snacks/Other: Kopi Latte, Zuppa Soup, Kopi Latte, Oishi Caramel Popcorn, Tropicana Slim Oat Drink. more...
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2473 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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smariamulfa's Weight History
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