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dikit dikit
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82.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.67g | Prot: 92.02g | Carbs: 107.49g.
Breakfast: Telur Rebus, Nasi Putih, Kem Chicks Sayur Toge. Lunch: Ikan Panggang, Mie, Bakso Daging Sapi, Nasi Putih. Dinner: Kecambah Alfalfa, Kokita Sambal Bajak, Telur Dadar, Daging Sapi, Nasi Putih, Rawon. Snacks/Other: Nutrijell Agar-Agar, Kue Cucur, Yakult Yakult. more...
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Losing 1.9 kg a Week
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lifa.olif's Weight History
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