Weigh In record (no journal entry) for 01 July 2021
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47.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 24.09g | Prot: 52.50g | Carbs: 78.63g.
Breakfast: Semangka. Lunch: Nasi Putih, Shihlin XXL Chicken. Dinner: Roti Gandum. Snacks/Other: Tricks Tricks, Richeese Ahh', Momogi Momogi Jagung Bakar. more...
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Losing 0.8 kg a Week
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shiikaaas's Weight History
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