Weigh In record (no journal entry) for 02 July 2021
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61.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.88g | Prot: 87.97g | Carbs: 176.67g.
Breakfast: Ikan Tenggiri, Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Chia Seed, Jambu Biji, Ikan Tenggiri, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat. Dinner: Indomaret Kacang Mete Rasa Madu, Jambu Biji, Telur Dadar, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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