Weigh In record (no journal entry) for 01 July 2021
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 32.07g | Prot: 101.88g | Carbs: 50.70g.
Breakfast: Café com Leite Desnatado. Lunch: Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Growth Supplements Whey Protein Iso 90% Conc. Snacks/Other: Frango Desfiado, Crepioca. more...
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Losing 0.7 kg a Week
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alanepinheiro06's Weight History
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