Weigh In record (no journal entry) for 01 July 2021
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78 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 48.91g | Prot: 87.64g | Carbs: 58.71g.
Breakfast: Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Borges Azeite de Oliva Extra Virgem , Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Manteiga (com Sal), Ovo Mexido, Queijo Branco. more...
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Losing 0.4 kg a Week
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