Weigh In record (no journal entry) for 01 July 2021
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 19.96g | Prot: 42.28g | Carbs: 140.11g.
Breakfast: Pan de Pueblo, Gloria Yogurt de Fresa, Plátano Maduro Hervido, Huevo. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida, Pepino (Pelado), Bell's Fideos. Dinner: Pan, Huevo Frito, Avena santa catalina. more...
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1284 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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