Weigh In record (no journal entry) for 01 July 2021
|
51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 22.92g | Prot: 107.08g | Carbs: 75.29g.
Breakfast: Papaya, Palta, Huevo, Hojuelas de Avena, Té Verde, Clara de Huevo. Lunch: Zapallo Hervido, Espinaca, Zumo de Limón, Pechuga de Pollo Hervida, Pepino (Pelado), Champiñones, Coliflor Cocido (Fresco), Tomates. Dinner: Granadilla, Plusa Skyr, Universal Gelatina sin Sabor, Maíz, Aceite de Coco. Snacks/Other: Almendras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|