Weigh In record (no journal entry) for 01 July 2021
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136.7 kg
Lost so far: 6.6 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 54.38g | Prot: 98.65g | Carbs: 84.81g.
Breakfast: Jugo de Arándano, Champiñones, Tortilla de Huevo. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Brócoli Cocido (Fresco), Vainitas, Zanahoria Cocida, Betarraga, Choclo, Menestra, Pollo. more...
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Losing 11.9 kg a Week
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