Weigh In record (no journal entry) for 01 July 2021
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84 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 44.44g | Prot: 76.85g | Carbs: 62.70g.
Breakfast: Pullman Pão de Forma, Ovo, Pão Francês. Lunch: Arroz Integral (Longo, Cozido), Seara Linguiça Toscana. Snacks/Other: Frango Desfiado. more...
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Losing 0.0 kg a Week
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D.Cioffi's Weight History
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