rutilin's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

54 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1796 kcal

Fat: 87.32g | Prot: 61.00g | Carbs: 167.03g. Breakfast: Café, Café con Leche Descremada. Lunch: Empanada de Carne. Dinner: Cerveza, Pizza de Pepperoni (36 Cm). Snacks/Other: Primer Precio Manteca, Criollitas Galletitas de Agua. more...

1656 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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rutilin's Weight History

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rutilin's Journal, 01 Jul 21

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rutilin's Weight History