stolpovskaai's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

86.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1436 kcal

Fat: 74.50g | Prot: 68.29g | Carbs: 98.70g. Breakfast: Победа Шоколад Молочный Пористый, Сырники Домашние. Lunch: Красный Октябрь Конфета Цитрон, Куриные Бедрышки. Dinner: Домик в деревне Молоко 3,5%, Сарделька, Ашан Яичница Глазунья. Snacks/Other: Сады Придонья Сок Яблочный. more...

316 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 38.5 kg a Week

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stolpovskaai's Journal, 01 Jul 21

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