Weigh In record (no journal entry) for 30 June 2021
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.84g | Prot: 49.48g | Carbs: 85.31g.
Lunch: Fried Tofu , Cooked Mature Onions (Fat Not Added in Cooking), Chicken Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Bak Chor Mee. more...
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Losing 6.3 kg a Week
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bluej9201's Weight History
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