Weigh In record (no journal entry) for 01 July 2021
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78 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 16.40g | Prot: 76.34g | Carbs: 148.13g.
Breakfast: Ayam Masak Merah, Mie Telur (Ditambah, Masak), Nasi Kuning. Lunch: Sambal Matah, Daging Menjangan/Rusa, Nasi Putih. Snacks/Other: Pengganti Krim (Cair), Kue Bolu, Pir Asia. more...
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Gaining 0.1 kg a Week
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