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MHG1
Journal
11 Feb 14
MHG1's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
105.7 kg
Lost so far:
12.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 February 2014:
1347 kcal
Fat: 30.25g | Prot: 57.74g | Carbs: 129.10g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cottage Cheese, Tuna Fish Salad.
Dinner:
Bertolli Marinara Sauce, Italian Bread, Chicken Parmesan.
Snacks/Other:
Nabisco Premium Saltine Crackers Original, Coors Light Beer (Bottle).
more...
2761 kcal
Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours.
more...
Losing 0.9 kg a Week
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MHG1's Weight History
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