Weigh In record (no journal entry) for 01 July 2021
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 74.75g | Prot: 88.84g | Carbs: 228.13g.
Breakfast: Coffee, Boiled Egg. Lunch: Banquet Salisbury Steak Meal. Dinner: SubMarina 6" Turkey Club. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Activia Blueberry Yogurt, Oranges . more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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