Weigh In record (no journal entry) for 01 July 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.10g | Prot: 70.05g | Carbs: 140.11g.
Lunch: Pasta or Macaroni Salad with Meat, Earthbound Farm Organic Power Greens . Dinner: Au Bon Pain Strawberry Salad with Chicken. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn, Planters Honey Roasted Whole Cashews, Kraft Wheat Thins Original, Blueberries , Kroger Nonfat Plain Greek Yogurt, Kroger Sweet & Salty Almond Granola Bar. more...
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Losing 8.3 kg a Week
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trojan_n_phx's Weight History
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