w-harr's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

88.6 kg Lost so far: 19.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1009 kcal

Fat: 40.27g | Prot: 49.04g | Carbs: 40.85g. Lunch: Five Guys Hamburger Patty, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...

2846 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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w-harr's Weight History

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w-harr's Journal, 01 Jul 21

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w-harr's Weight History