Weigh In record (no journal entry) for 01 July 2021
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90 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 46.61g | Prot: 69.77g | Carbs: 111.82g.
Breakfast: Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Legumes Refogados, Camil Feijão Carioca Temperado Cozido, Ráris Arroz Integral 7 Grãos e Cenoura. Afternoon Tea: Cappuccino. Dinner: Rúcula, Almeida Prado Mussarela de Búfala , Sadia Peito de Peru Light, Hemmer Tomate Seco em Conserva, Pullman Rap10 Fit. Snacks/Other: Growth Supplements Creme de Avelã Fit. more...
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Losing 4.9 kg a Week
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hellyn atanes's Weight History
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