Weigh In record (no journal entry) for 01 July 2021
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80.5 kg
Lost so far: 13.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.68g | Prot: 77.14g | Carbs: 171.04g.
Breakfast: Melón, Auchan Tortitas de Arroz Integral con Sesamo, Café, Granja San Francisco Miel de Milflores, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Arla Queso Cottage Fiocchi di Latte, Hacendado Jamón Cocido Natural. Lunch: Aceite de Oliva Extra Virgen, Melón , Aceitunas Verdes Rellenas, Hacendado Espárragos Delgados Blancos Enteros, Hacendado Aguacate, Huevo Cocido, Auchan Atún Claro al Natural, Cebollas Dulces, Tomates, Primaflor Lechuga Iceberg. Dinner: Coco, Lidl Helado High Protein Cookies & Cream, Huevo, Plátano. Snacks/Other: Manzana, Carrefour Pera, Corny Barrita Energética Chocolate Blanco /Negro. more...
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Losing 0.2 kg a Week
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Isamar66's Weight History
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