Weigh In record (no journal entry) for 01 July 2021
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69.7 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.02g | Prot: 92.86g | Carbs: 90.56g.
Breakfast: Pêra Portuguesa, Nespresso Café, Ovo Mexido. Lunch: A Granel Brócolis Refogado, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne do Peito de Frango (Frito, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Rúcula, Inhame (com Sal, Escorrido, Cozido, Fervido), Friboi Capa de Filé. Snacks/Other: Nespresso Café, Ameixas, Sadia Mussarela, Panini Low Carb. more...
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Losing 4.2 kg a Week
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alasneaux's Weight History
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